black & white
End the war with food and your body & find peace between the
Hi, I'm Jessica Thompson, MS, RD, LD, CEDS.
I am a Registered Dietitian and Certified Eating Disorder Specialist with 10+ years of experience helping people find lasting peace from their eating disorder.
I believe that we were all born without food rules or guilt and shame about our weight and size, and we all deserve a chance to return to this place - a place marked by a peaceful relationship with food, movement, and our bodies. I can help you get to that place.
Do you feel overwhelmed by thoughts about food or your weight?
It could be that you're struggling with disordered eating or an eating disorder or maybe you've experimented with diet after diet and you're ready to overcome the battle with food and your body once and for all...
There's a lot of diet culture noise out there that leaves individuals feeling lost and confused rather than confident and informed in knowing how to care for themselves. I can help you simplify nutrition and your path toward health. I can help you discover the empowerment and peace in the gray that lies between the myths and black & white rules you feel bound to.
I am passionate about guiding my clients in unpacking their relationships with food, movement, and their bodies to find true peace & healing.
I struggled with my own eating disorder & have been in recovery for almost 20 years, so I understand my clients’ struggles on a deep level - and I know from personal experience that recovery is possible.
Together, we will rewrite your story
I am ready and willing to walk alongside my clients throughout their journey, regardless of where they are on the path to recovery.
Through highly individualized 1:1 sessions, whether in-person or virtually, I often work with clients from the ground-up, building a strong foundation and understanding about how to appropriately and strategically fuel their bodies with all foods, then working toward variety, flexibility, and eventually intuitive eating & gentle nutrition.
Along the way, with an emphasis on Cognitive Behavioral Therapy concepts, I guide my clients to approach their relationship with food, movement, weight, and their body like a scientist. Together, we conduct a series of experiments, try new thoughts and beliefs on for size, and challenge old narratives & constructs that are proving to be more harmful than helpful.
The strong relationships and trust I build with my clients are some of the most powerful ingredients in their recovery.
Kind Words
Jessica is very easy to work with and is one of the most helpful people in my life. She is a very empathetic person and cares so deeply. She always sees the best in her clients no matter what. She believes in you even if you don't believe in yourself.
- C
Working with Jessica Thompson has transformed my life. I have been in treatment for for about five years and this is the first time I have hope of a normal life. I don't dread going to the dietitian anymore, either!